What is Zumba?
Zumba is a fitness program that combines dance moves with rhythms from salsa, merengue, reggaeton, and other Latin styles. It's accessible, fun, and suitable for everyone—even if you have no dance experience. You follow the instructor, enjoy the music, and before you know it, you've been moving for an hour.
The benefits of Zumba
• Burn calories: up to 600 per hour, without it feeling like a heavy workout.
• More energy: the music and movement immediately give you a cheerful boost.
• Sociable and sociable: Exercising together is always more fun.
• Accessible: young or old, beginner or advanced – everyone can participate.
• Better coordination: the different dance steps improve your motor skills and balance.
• Stress reduction: Moving to cheerful music produces endorphins and makes you feel better immediately.
Zumba in Amersfoort at Salsamas
At Salsamas, it's not just about exercise; it's all about fun and a great atmosphere. Our Zumba classes are taught by experienced instructors who guide you step by step. So you don't have to worry about complicated steps: it's all about enjoying the music and movement.
What's more, you'll dance in a spacious hall with a beautiful parquet floor, right in the heart of Schothorsterpark in Amersfoort. An inspiring environment that will energize you!